The Ultimate Guide to Reading Nutrition Labels
Learn how to decode nutrition labels and make informed choices about the food you buy.
Understanding Nutrition Labels
In today's food landscape, nutrition labels are your most reliable tool for making informed dietary choices.
The Anatomy of a Nutrition Label
Serving Size: The Foundation
The serving size is the most critical piece of information on any nutrition label. All other nutritional information is based on this amount.
Calories: Energy in Numbers
Calories measure the energy your body gets from food. The general guideline suggests that 40 calories per serving is low, 100 calories is moderate, and 400 calories or more is high.
Macronutrients: The Big Three
Not all fats are created equal. Focus on choosing foods with minimal trans fats and limited saturated fats.
Quick Decision Framework
When comparing products, look for options with: minimal added sugars, at least 3g of fiber, minimal saturated fat and no trans fats, and recognizable whole food ingredients.
