Био чиа пудинг со био крем от лешник и боровинки

Ingredients:

• 2 tablespoons organic chia seeds

• 200 ml vegan milk

• 1 tablespoon organic coconut syrup (to taste)

• 1-2 tablespoons organic hazelnut spread

• 60 g blueberries

Preparation:

• In a glass or jar, mix the organic chia seeds with the vegan milk and organic coconut syrup.

• Stir well and let it sit for 1-2 hours to thicken.

• Once it is ready, add the blueberries.

• Top with the organic hazelnut spread.

This chia dessert is excellent as a nutritious and stable energy shake, rich in fiber, healthy fats, and antioxidants that provide long-lasting energy and support for the body.